Soybean

Soybeans have just the right kind of properties to keep your skin full of moisture, but not looking greasy. Soy also contains properties that will keep your skin looking young and healthy, which will reduce signs of ageing. Vitamin E is good for your skin in many ways. Most people who are described as having “radiant” skin are getting their fair share of Vitamin E, and soybeans are chock full of this healthy vitamin.

It also helps to promote collagen production, an essential part of the skin’s elasticity. Furthermore, soybeans reduce the appearance of sun damage, like age spots and scars from sunburns. This is due to something called an isoflavone in soy, which showed positive results when tested on mice affected by UV ray damage. Moreover, it helps to reduce inflammation and redness caused by rosacea and allergies.