Spinach

Spinach is powerful in clearing up acne and maintaining healthy skin. Furthermore, it removes dirt, oil and inflammation and will refresh and rejuvenate the skin. The vegetable is useful for skin healing and prevents acne. Besides, spinach is rich in vitamin B, which protects your skin from harmful ultraviolet rays. These rays can cause sun damage, skin cancer and premature ageing of the skin. Moreover, it full of antioxidants that destroy free radicals in your body. These free radicals damage your skin, thereby causing premature ageing.

Also, it is rich in vitamin K and folate, that gives you a clear complexion by minimising acne, bruising on the skin and dark circles. The bounty of vitamin and minerals in this vegetable provides you relief from dry skin and gives you a radiant complexion. Vitamin A improves skin tone, whereas vitamin C plays an essential role in the repair as well as the growth of skin cells. The amazing antioxidants and nutrients in spinach even out your complexion, making your skin look radiant.

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